EHN Blogs

Two storey brick building with white wheelchair ramp, ten windows, and concrete steps set against a cloudy sky.
What to expect when you arrive for your first day of inpatient…

This article was written during the COVID-19 pandemic and makes reference to…

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Teen depression: 10 ways parents can help

Teenage depression is more common than many realize, and the COVID-19 pandemic…

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Diet and the Liver
Diet and the Liver: 29 Best Foods to Protect Against Liver Disease…

Your liver does a great deal for your body. It detoxifies many…

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The Gifts of Recovery

What do you get when you stop drinking? Just in time for…

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The Benefits of Inpatient Treatment for Your Loved One

What is inpatient treatment? Inpatient treatment is an evidence-based approach to recovery…

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A Parent's Guide to Teenage Depression
The Parent’s Guide to Teenage Depression

Teenage years can be difficult. Adolescents are dealing with changes to their…

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The Link Between Sexual Trauma and Addiction

Content warning: This story discusses sexual abuse, sexual violence, incest, trauma, self-harm,…

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Take a moment to H.A.L.T. before your next BBQ

Self-care and self-awareness are key to maintaining a life in recovery Most…

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How Study Drugs Can Lead to Serious Addictions

The college and university experience can be a very positive one. At…

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12 Days of Holiday Mental Wellness Tips

The holidays are a time of joy, love, and family…and unfortunately for…

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How Do Drugs and Alcohol Affect the Immune System?

Although the act of relapsing occurs a single time, the process leading…

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How to Set and Prioritize Your Recovery Goals

The process of choosing an alcohol or drug rehab centre for yourself…

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How to Help Someone With Drug Addiction or Alcoholism

So, you know someone with drug addiction or alcoholism, and you want…

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cost of addiction in dollars
Calculating the Cost of Your Addiction in Dollars

We’re all aware of the cost addictions can have on a person’s…

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Family around christmas time
Avoid Getting Triggered at Family Gatherings

With the holidays just around the corner, many of us are looking…

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