Can yoga help in addiction recovery?

Can yoga help in addiction recovery? Yes! As with any good exercise routine, yoga offers many benefits during the recovery process. Addiction is a chronic disease that over time can cause serious damage to a person’s physical, psychological, social and spiritual well-being. The whole purpose of the ancient discipline of yoga is to unite and … Read more

Exercise for Addiction Recovery

As a physical health instructor working with individuals overcoming addiction, I have seen first-hand how exercise can have a positive impact on mood and energy levels. Spending time with my clients everyday also provides me with the opportunity to see how they change as exercise becomes a bigger part of their daily routine. My clients … Read more