How Eating Healthy Can Help You With Addiction Recovery

Eating a healthy diet helps you with addiction recovery by allowing your mind and body to work better and heal faster.  It helps you maintain your recovery by supporting your mind and body to function well consistently, thus maintaining your good health. Eating healthy helps you with addiction recovery in a number of specific ways … Read more

Early Recovery: Three Things That Can Help Sustain Sobriety

Life during your first year of sobriety can sometimes be overwhelming.  Unfortunately, there is no guidebook or one specific path for everyone to follow during this time. Recovery is unique to each person.  However, every person seeking recovery needs to start by taking an inventory of their lives and beginning to make healthy changes and decisions.  This is a … Read more

The 12-Steps De-coded

The 12-Steps of Alcoholics Anonymous and Religion Our clients come from all walks of life and while some people identify with a particular religion, others describe themselves as atheists, agnostics, humanists or freethinkers. One question we are frequently asked by clients relates to the 12-steps aspect of Alcoholics Anonymous. People often wonder: “Do I need … Read more