How Eating Healthy Can Help You With Addiction Recovery

Eating a healthy diet helps you with addiction recovery by allowing your mind and body to work better and heal faster.  It helps you maintain your recovery by supporting your mind and body to function well consistently, thus maintaining your good health. Eating healthy helps you with addiction recovery in a number of specific ways … Read more

The Deadly Allure of Guilt

One of the most common patterns I’ve observed in patients dealing with mental health and addiction disorders are deep feelings of guilt and self-criticism. Often, the deeper the suffering and the deeper the trauma, the more intense the patient’s self-judgement. Patients frequently come to treatment desperate to stop the harmful behaviours that brought their lives … Read more