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Shades of Grey: Dialectical Behaviour Therapy Skills Group

March 24 @ 9:30 am - 11:00 am

|Recurring Event (See all)
Weekly on the same day until April 7, 2017

This group helps individuals recognize triggers that create emotional conflict and stress. Using Dialectical Behaviour Therapy (DBT), this program teaches you new ways of thinking, feeling and communicating to improve your ability to accept others views while expressing your feelings effectively.


March 24
9:30 am - 11:00 am
Event Category:


EHN Victoria