Yoga Therapy – A Path to Healing and Connection

Written By: Courtney Strong, LMHC, CDP- Director, Clinical Manager Yoga is a practice of many elements focused on the physical, mental and spiritual. In EHN Seattle’s Yoga Therapy group, clients cultivate both a sense of integration between physical, mental and emotional experience.  In addition, clients learn how to differentiate between one’s self and an experience. […]

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Bringing Mindfulness Into Everyday Life

Written By: Nicole Makin, MACP, RCC More people these days seem to want a deeper connection with themselves, other people and life itself. Call it what you will – spiritual awakening, waking up, consciousness raising, mind body connection – our quality of life and even our survival on the planet depends on our ability to develop our […]

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Finding Joy in Sobriety

When we think about the work needed to stay sober. we often think about things like repairing our relationships, working harder at our jobs, going to therapy or meetings and working on ourselves.  And while all of those things are important, there is something else that needs to be added to the mix! Having fun […]

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What is Yoga Therapy?

We are so excited to announce the introduction of a new program to our Seattle clinic! Beginning next week, we’re offering a six week Yoga Therapy workshop. Yoga therapy is where mind and body meet. It combines traditional concepts of yoga with Western psychological knowledge and it’s part of our expanding wellness services. Yoga Therapy joins programs […]

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