The Power of Protein in Addiction Recovery

Does the intake of protein play a role in addiction recovery? With high protein diets on the rise, the image of body builders and protein supplements may be your first thought when you question the power of protein. Apart from this population who require higher amounts of protein, it is also an important dietary component […]

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The Expert Approach to Recovery.

Barak’s Let’s Talk Corner There are important differences between experts and beginners that are well documented by research . One way research has been investigating “expertise”, is tapping into the thoughts of Maestro (expert) Chess players and comparing them to the thoughts of beginners. We know that the differences are striking. Novice players (beginners) look […]

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Exercise for Addiction Recovery

As a physical health instructor working with individuals overcoming addiction, I have seen first-hand how exercise can have a positive impact on mood and energy levels. Spending time with my clients everyday also provides me with the opportunity to see how they change as exercise becomes a bigger part of their daily routine. My clients […]

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